skip to Main Content

Ketogenic Diet: Easiest Way to Achieve Ketosis

  • Blog

All my life I have been skinny. During my childhood days I loved chocolates, ice cream, candies, cookies, basically everything that falls into the category of junk foods. Though I love them, still I have to eat meals prepared by my mother which she refers to as healthy and balanced meals (Well, they are indeed). Same goes during adolescence, I have to eat “healthy” in order for me to be able to eat some of my preferred cravings. Then when I entered early adulthood and started living on my own, I made my own rule wherein “balanced diet” for me is: today I will eat healthy so tomorrow I can eat those tasty junk foods. This went on for years and now that I am in middle adulthood, things have changed. I became FAT for the first time in my life. My eating habits started to take toll on me. I started to feel weary in any physical activity that I do, I have less energy, tend to be sleepy at work and I wanted to eat every time I feel stressed. Which all sadly made sense.

All these made me realize that I have to change. I tried to look for a solution to my problem. I did some research on what’s the best way to lose weight, how to eat healthy, how to incorporate exercise in my day to day routine and after some research I have read about Ketogenic Diet. Then I said to said to my self “I have to achieve Ketosis”.

What is Ketosis?

As defined by DietDoctor :

The “keto” in the word ketosis comes from “ketones”, the name of small fuel molecules in the body. This is an alternative fuel for the body, produced from fat we eat, and used when blood sugar (glucose) is in short supply.

These ketones are produced when you eat very few carbs (the main source of blood sugar) and only moderate amounts of protein (excess protein is converted to blood sugar).

Under these circumstances, fat is converted in the liver to ketones, that then enter the blood stream. They are then used as fuel by cells in the body, just like glucose. They can even be used by the brain. This is extra important, as the brain can not be directly fuelled by fat, and it’s a very hungry organ.

Honestly, I am afraid to take on this type of diet at first as there are common notions that diet programs can drive you nuts. Some say that it does not really work and actually considered them as an unhealthy approach. So I tried to dig dipper about Ketosis and Ketogenic diet.

Does Ketosis Have Any Negative Health Effects?

According to Healthline

There are a few potential side effects you may experience from ketosis and ketogenic diets.

These include headache, fatigue, constipation, high cholesterol levels and bad breath.

However, most of the symptoms are temporary and should disappear within a few days or weeks.

Upon learning the above mentioned information, I am more determined to finish what I have started. I would like to achieve better health which would definitely have a great impact not just in my physical appearance but in my emotional and mental well being too.

As I continue my journey in ketogenic diet I have also learned about Keto Supplements which would surely help in the process. For you to save a lot of time researching, I would like to share this website that helped me choose the right Keto Supplements:

If you find this interesting and helpful, do share this article with your friends!

Back To Top